Strength to Cardio. Kids to grown ups. One on Ones to Groups. Early mornings to early evenings. Defined Cohesive Training is here for you.
Nerida from Exquisite Fitness is not just a personal trainer…She prides herself on providing fun and ever-changing group fitness sessions in the park and catering to all fitness levels. Once you start with Nerida, you will feel welcomed, more energetic than ever before and excited that you are taking a step towards a healthier and active lifestyle where you will once again have the energy you once had. The beauty of the group fitness sessions is that you also have a chance to have some ‘you’ time again; for one whole hour it’s about you and your results. With a bunch of lovely, smiling and welcoming clients, you will never look back once you start with Exquisite Fitness.
We offer classes in Strength & Conditioning, Boot Camp, HIIT, Cardio Blast, Boxing, Kickboxing and Muay Thai for fitness, Muay Thai and Kickboxing to fight, and Personal Training in all of the above areas.