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Health

Health

The New Year

The New Year brings many commitments and changes. What have you committed to improve this year?  Research has found that about half of all adults make New Year’s resolutions. However, fewer than 10% manage to keep them for more than a few months. Researchers from Stanford University investigated what causes people to abandon their commitments and how they can stay motivated... Read More

by Editorial Team , 2 years ago

Health, Newsfeed

Which exercise option is best for you?

This year you’ve decided to do something to improve your fitness … but which exercise option will work for you?   At Curves, we know our members have a rainbow of personalities.  Some of us are go-getters who like to sweat to the max during our gym workouts.  Others prefer a slower paced, gentler session.  Others still see the best... Read More

by Editorial Team , 2 years ago

Health, Newsfeed

The Health Hub – January 2019 has arrived!

Getting fit and healthier has never been easier with The Health Hub. In this edition you will find a multitude of health and wellbeing advice and services from the North West districts of Brisbane.   ...

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by Editorial Team , 2 years ago

Health, Newsfeed

Why Can’t I Keep My New Years Resolution?

It’s that time of year again, when people have promised themselves they’re going to ‘do that thing’ they’ve been saving up to do as a New Year’s resolution…. They do this with great sincerity and hope, but then things grind to a halt a month or two into the process.  Why is that? Sometimes we feel a strange pressure to... Read More

by Editorial Team , 2 years ago

Health, Newsfeed

What does ‘Be Accountable’ mean?

On the turn of the new year, Tom walked into the gym. He said, ‘I’ve given up the smokes and I’m doing a bunch of checks with my doctor. I’m getting older and I need to do something about my fitness.’ At Snap Fitness Arana Hills, we specialize in helping people like Tom. Snap Fitness is renowned for fast, convenient,... Read More

by Editorial Team , 2 years ago

Health

Not Your Average Gym

Ritual HQ is not your standard 24/7.  Situated in a beautiful open warehouse style facility, with a team of trainers who live and breathe the belief that everybody deserves to live a better quality of life. The team, led by owners Chantal and Tyler, along with an on-site Manager, Adam, achieve this through authentic connection with each of their members.... Read More

by Editorial Team , 2 years ago

Health

Make 2019 your Year for a Healthier You

 Dr Jane Brazier, Director of BreastScreen Queensland’s Brisbane Northside Service encourages all women, in particular those aged between 50 and 74 years, to make an appointment at one of the many BreastScreen Queensland services.   ‘Making an appointment to have a free breast screen is a really good New Year’s resolution because it is so easy to do and so... Read More

by Editorial Team , 2 years ago

Health

Chronic Pain: What is it and what can help me manage it?

 Most of us think of pain as a result of an injury, surgery or trauma or other conditions. We expect it will last a short time and eventually go away. This is Acute pain.  However, for some, the pain doesn’t go away and lasts beyond the expected 3 months. Often there is an increased pain experience, not just in the... Read More

by Editorial Team , 2 years ago

Health

Exercises to Improve Your Mind and Body

There’s no doubt about the physical benefits of exercise – but what about the benefits of exercise for your brain and emotions? Stress relief, improved mood,  focus and clear thinking, Promoting self-esteem and better sleep are just a few of the benefits excercise can bring to the mind. Here we have a run down on some excercises that will give... Read More

by Editorial Team , 2 years ago

Health, Newsfeed

Pine Rivers awarded elephant as part of Mental Health Week campaign

This month Pine Rivers Private Hospital played host to one of the Australian Private Hospital Associations inflatable elephants as part of this year’s Mental Health Week. Every year, the APHA sends 15 elephants to various private hospitals as part of the weeklong campaign, with the animal designed to start a conversation about ‘elephant in the room’ and remove the stigma... Read More

by Editorial Team , 2 years ago

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