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Health

Health

Chronic Pain: What is it and what can help me manage it?

 Most of us think of pain as a result of an injury, surgery or trauma or other conditions. We expect it will last a short time and eventually go away. This is Acute pain.  However, for some, the pain doesn’t go away and lasts beyond the expected 3 months. Often there is an increased pain experience, not just in the... Read More

by Editorial Team , 2 years ago

Health

Exercises to Improve Your Mind and Body

There’s no doubt about the physical benefits of exercise – but what about the benefits of exercise for your brain and emotions? Stress relief, improved mood,  focus and clear thinking, Promoting self-esteem and better sleep are just a few of the benefits excercise can bring to the mind. Here we have a run down on some excercises that will give... Read More

by Editorial Team , 2 years ago

Health, Newsfeed

Pine Rivers awarded elephant as part of Mental Health Week campaign

This month Pine Rivers Private Hospital played host to one of the Australian Private Hospital Associations inflatable elephants as part of this year’s Mental Health Week. Every year, the APHA sends 15 elephants to various private hospitals as part of the weeklong campaign, with the animal designed to start a conversation about ‘elephant in the room’ and remove the stigma... Read More

by Editorial Team , 2 years ago

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