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Recipe of the Month

Recipe of the Month

Recipe of the Month! Rainbow Frittata

Serves: 4  |  Prep time: 15 mins  |  Cook time: 25 mins Ingredients •  6 eggs •  ½ cup milk, reduced fat •  160g feta or parmesan cheese, crumbled •  1 tablespoon flat leaf parsley, chopped  •  Cracked black pepper •  1 tablespoon extra virgin olive oil •  ½ medium onion, diced •  ½ red capsicum, diced •  ½ medium... Read More

by katie , 7 days ago

Recipe of the Month

Thai Fish Cakes

Serves: 4  |  Prep time: 20 mins  |  Cook time: 15 mins Ingredients     •  300g sweet potato     •  2 spring onions, chopped     •  4 sprigs coriander, roughly chopped     •  ½ red chilli, deseeded and chopped     •  425g can tuna in spring water, drained     •  1 egg, lightly whisked... Read More

by katie , 1 month ago

Recipe of the Month

Sweet and Sour Chicken

Serves: 6  |  Prep time: 15 mins  |  Cook time: 15 mins Ingredients 2 tablespoons cornflour 2 tablespoons water 1 tablespoon extra-virgin olive oil  1 onion, halved then sliced 1 garlic clove, minced 400g chicken breast, sliced 1 carrot, sliced into rounds 2 teaspoons ginger, grated ½ red capsicum, diced ½ green capsicum, diced 440g tin pineapple pieces, drained Sauce... Read More

by katie , 2 months ago

Recipe of the Month

Loaded Sweet Potatoes

Serves: 4  |  Prep time: 10 mins  |  Cook time: 30 mins Ingredients • 4 small sweet potatoes, washed • 2 teaspoons extra virgin olive oil     + extra for drizzling • 1 onion, diced • 1 garlic clove, crushed • 1 teaspoon paprika • 1 teaspoon ground cumin • ½ teaspoon ground coriander seeds • 400g can black beans,... Read More

by katie , 3 months ago

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