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Recipe of the Month
Recipe of the Month
Recipe of the Month! Rainbow Frittata
Serves: 4 | Prep time: 15 mins | Cook time: 25 mins Ingredients • 6 eggs • ½ cup milk, reduced fat • 160g feta or parmesan cheese, crumbled • 1 tablespoon flat leaf parsley, chopped • Cracked black pepper • 1 tablespoon extra virgin olive oil • ½ medium onion, diced • ½ red capsicum, diced • ½ medium... Read More
Recipe of the Month
Thai Fish Cakes
Serves: 4 | Prep time: 20 mins | Cook time: 15 mins Ingredients • 300g sweet potato • 2 spring onions, chopped • 4 sprigs coriander, roughly chopped • ½ red chilli, deseeded and chopped • 425g can tuna in spring water, drained • 1 egg, lightly whisked... Read More
Recipe of the Month
Sweet and Sour Chicken
Serves: 6 | Prep time: 15 mins | Cook time: 15 mins Ingredients 2 tablespoons cornflour 2 tablespoons water 1 tablespoon extra-virgin olive oil 1 onion, halved then sliced 1 garlic clove, minced 400g chicken breast, sliced 1 carrot, sliced into rounds 2 teaspoons ginger, grated ½ red capsicum, diced ½ green capsicum, diced 440g tin pineapple pieces, drained Sauce... Read More
Recipe of the Month
Loaded Sweet Potatoes
Serves: 4 | Prep time: 10 mins | Cook time: 30 mins Ingredients • 4 small sweet potatoes, washed • 2 teaspoons extra virgin olive oil + extra for drizzling • 1 onion, diced • 1 garlic clove, crushed • 1 teaspoon paprika • 1 teaspoon ground cumin • ½ teaspoon ground coriander seeds • 400g can black beans,... Read More
