With a name like ‘Booty Burn’, you know your heading into a class with a bit of sass and clearly a lot of burn in the backside to boot.
However, all puns aside, this new workout program, now offered at local fitness studio Exquisite Fitness, is rapidly gaining recognition and followers in the local area, and it is not hard to see why.
The foundations of ‘Booty Burn’ are derived from ‘Barre’ – a class that originates from the ballet discipline, however no dancing experience is required! The class is a combination of dance, pilates and yoga all merged into one. The Barre method uses your own body weight for resistance and focuses on small, deliberate movements that focus on specific groups of muscles – specifically muscles that aren’t used in other workouts. Therefore, you’re in for a fitness session that will work muscles you’ve never thought you had!
Classes are all very low-impact, making it perfect for all body types, for people recovering from injuries, and even for pregnant ladies. Whats more, if done regularly, Barre fitness classes can work to deliver athlete-like strength, but with the long, lean, sculpted body of a dancer.
Exquisite Fitness recently completed construction of ‘The Bliss Barre’ – a custom-built barre studio complete with air-conditioning where their popular ‘Booty Burn’ classes are held. Currently Exquisite Fitness are offering a Special offer where you can TRY 3 CLASSES FOR FREE (just mention The Hills Echo when booking!)
For class times, more information or to make a booking, visit exquisitefitness.com.au or call Nerida on 0403 000 585