Is stress wiping you out?

Did you know that a little stress is healthy? It challenges you and makes you stronger. But stresses are not always easy to resolve and your stress response may be constantly activated. Stress without adequate recovery may substantially affect your energy levels leaving you tired and fatigued.

The average adult juggles a multitude of commitments leaving little time for relaxation. Your brain is the first organ that senses stress. It responds by sending messages to your adrenal glands that then release Cortisol to help you deal with stress. With long term stress, the brain may try to self-regulate itself by toning down these signals as a form of protection. This leads to low energy and can often wipe you out.

Local Acupuncturist and Naturopath, Patricia McNab, is well aware of how stress affects our body. Over the last 30 years, Patricia has helped many people who find life gets too tough. She can personalise treatments including herbal, nutritional, lifestyle and acupuncture to help your body find more energy to get you back to your old self. Patricia practices at Ferny Chiropractic in Ferny Hills.

If stress is wiping you out, make an appointment with Patricia today by calling 3351 0933. She will be able to help you find the real you again!!

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