Recipe of the Month! Rainbow Frittata

Serves: 4  |  Prep time: 15 mins  |  Cook time: 25 mins


  6 eggs

  ½ cup milk, reduced fat

  160g feta or parmesan cheese, crumbled

  1 tablespoon flat leaf parsley, chopped 

  Cracked black pepper

  1 tablespoon extra virgin olive oil

  ½ medium onion, diced

  ½ red capsicum, diced

  ½ medium carrot, grated

  ½ medium zucchini, grated

  ½ cup canned sweet corn, drained

  6 cherry tomatoes, sliced in half


WHISK the eggs and milk together in a bowl. Add the cheese, parsley and pepper and stir to combine. 

HEAT oil in a frypan over medium heat. Lightly sauté onion and capsicum for 1-2 minutes, then add carrot, zucchini and corn and cook for 1 minute.

REMOVE vegetables from pan and add to egg mixture. Stir until combined, then return to pan. 

with cherry tomatoes and cook until set.

Recipe courtesy of Suzie van Laarhoven, Country Kitchens tea

This recipe is brought to you by The Queensland Country Women’s Association’s (QCWA) Country Kitchens program. The program Empowering women through education and health is a priority for the Queensland Country Women’s Association (QCWA). The QCWA Country Kitchens program, funded by the Queensland Government through Health and Wellbeing Queensland, supports Queenslanders to adopt healthier lifestyles. To find out more about the program visit


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