You work hard to take care of your family and friends, but how much time do you actually invest in taking care of yourself? Making your needs a priority will help you—and the others around you—experience a better quality of life. If you frequently feel run down, stressed, overwhelmed or tired, make sure you spend some time on YOU. Here are a few health tips:
Prioritise exercise
Taking just 30 minutes out of your day to exercise can get your heart rate up, strengthen key muscle groups, release endorphins to give your mood a boost and help you get in shape.
Eat for health
Make a meal plan for yourself or just cook up larger batches of healthy recipes when you have time, so you always have something when things get busy. Your Curves coach can help with strategies for healthy eating.
Sleep
Most adults need between 7 and 9 hours of sleep each night to tackle the day with more energy and motivation.
Relax on purpose
Meditation and relaxation exercises may help you wind down after a busy day and feel more grounded.
When it comes to self-care, at Curves Mitchelton you can receive a 30-minute total body workout, a supportive environment and a healthy eating plan. We’ll give you support to reboot – for yourself AND those you love.
For more information visit Curve Mitchelton
